Moon Bloom Wellness

Let’s work together!

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  Decrease your anxiety symptoms. Anxiety is painful and can interfere with your ability to fully live your life. We can work together to understand and develop a plan to manage the your anxiety symptoms. 

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  How you feel about yourself sets the tone for how you move through life. A lack of compassion for yourself can hold you back from living the life you desire. When we work together, we will explore your self-concept and how it developed, the ways you may be reinforcing low self-compassion, and use evidence based strategies to transform the way you feel about yourself.

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  The experience of grief can be an overwhelming and heavy burden to carry on your own. Sometimes the feelings of loss we experience are confusing and hard to sort out, or we need to figure out how to get closure and move forward. Grief doesn’t just occur following death – it can occur following job loss, loss of your home, loss of a significant relationship, and so on. We can work together to process your grief in a way that honors you and your loss.

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  Are you experiencing a major life transition? Life changes can be stressful, and therapy can help us to process and adjust to changes in ourselves as we experience change in our lives. Some examples of life changes include moving, changing jobs or beginning school, having children, beginning or ending a relationship, change in health status, and aging.

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  Depression can make everything feel gray. If you find yourself feeling a sadness that you just can’t shake, or losing interest in things you used to enjoy, these are indicators you may be experiencing depression. Let’s work together to reduce your symptoms of depression.

• Dialectical Behavior Informed Therapy

  DBT uses mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation skills to help you create a life worth living.

• EFT Tapping

  Tapping is an Emotional Freedom Technique that uses your body’s acupressure points to help you restore balance to disrupted energy.

• Cognitive Behavioral Therapy

  CBT helps you to recognize how unhelpful patterns of thinking and behaving are interfering with your ability to be effective in your life.

• Solution-Focused Brief Therapy

  SFBT is brief future-focused therapy that emphasizes solutions rather than problems.