Online Mental Health Services for New Jersey and Pennsylvania Residents
Contact me if you are interested in working with me online. Telehealth can be a more convenient and affordable option for many due to the flexible pricing and convenience of accessing therapy without having to carve out time to travel to an office.
Let’s work together!
- I am a Certified Mental Health Integrative Medicine Practitioner – talk to me about completing a comprehensive assessment to learn how lifestyle changes can improve your mental health symptoms. I specifically explore the connection between eating habits and mood, and work with you to identify manageable shifts to create sustainable change.
Let me coach you to help you reach your goals. Together we will clarify what you want to work toward and why it’s important to you. I help you cultivate insight, recognize your strengths, identify obstacles, and develop a clear individualized plan to move forward.
Decrease your anxiety symptoms. Anxiety is painful and can interfere with your ability to fully live your life. We can work together to understand and develop a plan to manage the your anxiety symptoms.
How you feel about yourself sets the tone for how you move through life. A lack of compassion for yourself can hold you back from living the life you desire. When we work together, we will explore your self-concept and how it developed, the ways you may be reinforcing low self-compassion, and use evidence based strategies to transform the way you feel about yourself.
The experience of grief can be an overwhelming and heavy burden to carry on your own. Sometimes the feelings of loss we experience are confusing and hard to sort out, or we need to figure out how to get closure and move forward. Grief doesn’t just occur following death – it can occur following job loss, loss of your home, loss of a significant relationship, and so on. We can work together to process your grief in a way that honors you and your loss.
Are you experiencing a major life transition? Life changes can be stressful, and therapy can help us to process and adjust to changes in ourselves as we experience change in our lives. Some examples of life changes include moving, changing jobs or beginning school, having children, beginning or ending a relationship, change in health status, and aging.
Depression can make everything feel gray. If you find yourself feeling a sadness that you just can’t shake, or losing interest in things you used to enjoy, these are indicators you may be experiencing depression. Let’s work together to reduce your symptoms of depression.
Types of Therapy
Dialectical Behavior Informed Therapy
DBT uses mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation skills to help you create a life worth living.
Tapping is an Emotional Freedom Technique that uses your body’s acupressure points to help you restore balance to disrupted energy.
Cognitive Behavioral Therapy
CBT helps you to recognize how unhelpful patterns of thinking and behaving are interfering with your ability to be effective in your life.
Solution-Focused Brief Therapy
SFBT is brief future-focused therapy that emphasizes solutions rather than problems.
Online counseling might be for you if you…
…find it difficult to travel to an office.
…want more options for how you communicate with your therapist.
…desire to make the most efficient use of your time.
…need more flexible scheduling options.
…are seeking an effective alternative to in person therapy.
-55 minute session for $119
Contact me to schedule