Meditation for Mental Health

Meditation for Mental Health

Meditation is an accessible and effective tool to improve your mental health, as well as other aspects of your health. …

Sleep Hygiene

Sleep Hygiene

We’ve all heard someone comment about there not being enough hours in a day, and sadly that can feel true …

Understanding Anxiety

Understanding Anxiety

Anxiety and fear are a normal part of human experience. We all face feelings of fear and anxiety in situations …

A Brief Guide to Job Hopping

A Brief Guide to Job Hopping

A little background on job hopping… Job hopping, which is frequently changing jobs after a short duration, is a behavior …

Family Financial Enmeshment

Family Financial Enmeshment

It’s a parent’s job to care for their children and prepare them to become independent adults, and this job is …

Less Comparison, More Joy

Less Comparison, More Joy

In my work as a therapist, and in my personal life, it’s obvious that people are seeking to enjoy their …

Money and Mental Health

Money and Mental Health

How is your relationship with money? If you’re like most Americans, the answer is likely complicated. In a 2015 survey …

Becoming a More Playful Adult

Becoming a More Playful Adult

Occasionally during my work as a therapist, a younger client will mention something about how being an adult does not …