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A Case for Preserving Boredom

When was the last time you felt bored? You may not recall, perhaps because you’ve been too busy to become …

When you think of abuse, more overt examples may come to mind, such physical or emotional abuse. If you aren’t …

The eight dimensions of wellness are identified by the Substance Abuse and Mental Health Services Administration as the key areas …

The year 2020 is upon us, and amid the excitement and stress of the holidays, you may be pondering whether …

You come home and see the pile of unopened bills and bank statements, but instead of opening them, you move …

It’s a parent’s job to care for their children and prepare them to become independent adults, and this job is …

In my work as a therapist, and in my personal life, it’s obvious that people are seeking to enjoy their …

How is your relationship with money? If you’re like most Americans, the answer is likely complicated. In a 2015 survey …

Most of us use social media. It helps us to stay in touch with friends, share content about our lives, …

In my therapy practice, I am often recommending phone apps to support the work I am doing with clients. Over …

Online mental health counseling is becoming increasingly popular as word spreads and services become more available, which for some raises …

If you are like many people, you experience stress on a daily basis. This stress can have a cumulative effect, …

Occasionally during my work as a therapist, a younger client will mention something about how being an adult does not …

There is a lot of buzz about self-care, in fact, it might be one of those phrases you hear so …

As more individuals are opting for text-based therapy services through platforms such as Talkspace and Better Help, questions about ethical …

Caregiver burnout is a very real issue when you are responsible for another person, whether is it a child with …