Most of us use social media. It helps us to stay in touch with friends, share content about our lives, …
Apps to Help Support Your Mental Health
In my therapy practice, I am often recommending phone apps to support the work I am doing with clients. Over …
Why Choose Online Mental Health Counseling?
Online mental health counseling is becoming increasingly popular as word spreads and services become more available, which for some raises …
A Quick Look at Managing Stress Through Breathing
If you are like many people, you experience stress on a daily basis. This stress can have a cumulative effect, …
Becoming a More Playful Adult
Occasionally during my work as a therapist, a younger client will mention something about how being an adult does not …
Are You Really Practicing Self Care?
There is a lot of buzz about self-care, in fact, it might be one of those phrases you hear so …
Online Therapy Compare vs. In-Person Treatment
As more individuals are opting for text-based therapy services through platforms such as Talkspace and Better Help, questions about ethical …
Is psychotherapy effective for caregivers?
Caregiver burnout is a very real issue when you are responsible for another person, whether is it a child with …
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