How is your relationship with money? If you’re like most Americans, the answer is likely complicated. In a 2015 survey by the APA, money was indicated as a main source …
How Does Social Media Impact Mental Health?
Most of us use social media. It helps us to stay in touch with friends, share content about our lives, stay informed of recent events, network, and so on. These …
Apps to Help Support Your Mental Health
In my therapy practice, I am often recommending phone apps to support the work I am doing with clients. Over time I’ve tried many different apps, so I wanted to …
Why Choose Online Mental Health Counseling?
Online mental health counseling is becoming increasingly popular as word spreads and services become more available, which for some raises the question, “why choose online counseling?” In a previous post, …
A Quick Look at Managing Stress Through Breathing
If you are like many people, you experience stress on a daily basis. This stress can have a cumulative effect, and we become so used to it that we forget …
Becoming a More Playful Adult
Occasionally during my work as a therapist, a younger client will mention something about how being an adult does not really seem like fun. I recall being younger and thinking …
Are You Really Practicing Self Care?
There is a lot of buzz about self-care, in fact, it might be one of those phrases you hear so much that it starts to lose its meaning. In this …
Online Therapy Compare vs. In-Person Treatment
As more individuals are opting for text-based therapy services through platforms such as Talkspace and Better Help, questions about ethical concerns and effectiveness of treatment have grown along with this …
Is psychotherapy effective for caregivers?
Caregiver burnout is a very real issue when you are responsible for another person, whether is it a child with special needs, a spouse, an aging family member, or anyone …
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