Money and Mental Health

Money and Mental Health

How is your relationship with money? If you’re like most Americans, the answer is likely complicated. In a 2015 survey by the APA, money was indicated as a main source …

Apps to Help Support Your Mental Health

Apps to Help Support Your Mental Health

In my therapy practice, I am often recommending phone apps to support the work I am doing with clients. Over time I’ve tried many different apps, so I wanted to …

Why Choose Online Mental Health Counseling?

Why Choose Online Mental Health Counseling?

Online mental health counseling is becoming increasingly popular as word spreads and services become more available, which for some raises the question, “why choose online counseling?” In a previous post, …

Becoming a More Playful Adult

Becoming a More Playful Adult

Occasionally during my work as a therapist, a younger client will mention something about how being an adult does not really seem like fun. I recall being younger and thinking …

Are You Really Practicing Self Care?

Are You Really Practicing Self Care?

There is a lot of buzz about self-care, in fact, it might be one of those phrases you hear so much that it starts to lose its meaning. In this …

Online Therapy Compare vs. In-Person Treatment

Online Therapy Compare vs. In-Person Treatment

As more individuals are opting for text-based therapy services through platforms such as Talkspace and Better Help, questions about ethical concerns and effectiveness of treatment have grown along with this …

Is psychotherapy effective for caregivers?

Is psychotherapy effective for caregivers?

Caregiver burnout is a very real issue when you are responsible for another person, whether is it a child with special needs, a spouse, an aging family member, or anyone …